Self-Care

I was enjoying a summer evening of pleasure. Relaxing among the flowers of my courtyard, and reflecting on the beauty of the long-lasting light, I was content. Suddenly I felt it. A shooting, stinging sensation. Totally unexpected. No warning. No time to defend myself. Just sudden intense pain in my Read more…

If you would have asked me Saturday morning how I felt about the coming week, I probably would have burst into tears of frustration. I was exhausted. Physically, emotionally and mentally. On one hand I was feeling fulfilled and satisfied at what I had accomplished over the past week. Coaching Read more…