This week I am celebrating! I hosted my first day long retreat on Saturday and I feel happy and proud as I reflect on what happened. As you may already know, the theme for the day was Play and Pleasure. And, we had fun playing together in a beautiful setting Read more…
If you have been following me over the past year or so then you know how much I love being outdoors. I enjoy walking, hiking and cycling and I often choose to be outside on a stormy or rainy day. In fact, I notice I am energized by strong winds Read more…
This week I had a day full of surprises and unexpected events. After weeks of rain, the sun was shining! I was excited to walk in the woods on a clear, crisp spring morning. I laced up my runners and headed out. Wait a minute! What is that I Read more…
